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Read the latest articles from Singapore Physio Spine & Pelvis Clinic.
One of the best known acronyms in sports medicine is RICE. It has long been the stock standard advice given
Time Trial (TT) bikes have always been somewhat scorned in the cycling community. If you roll up to many group
Everyone is talking about the new gym studios known as F45. So here is a quick snapshot on what it
Undoubtedly, many of you that read this will have had a running related injury at some point in your lives,
The Hippocratic Oath is a pledge that all doctors take when they are first registered to practice medicine. It includes
Wolff’s Law was developed by a brilliant German anatomist and surgeon, Julius Wolff (1836–1902). It states that bone in a
Our bodies are really just two separate halves desperately trying to align themselves as one. From our right and left
Looking through fitness magazines and websites, there is certainly no shortage of information for the runners out there when it
Looking through fitness magazines and websites, there is certainly no shortage of information for the runners out there when it
Along with almost every other health professional we were educated to extoll the importance of stretching before exercise and also
As physiotherapists we have a great relationship and work closely with many surgeons. But despite this, much of what we
In the die-hard ski community it has been said that you’re not a real skier until you have ruptured your
The Hippocratic Oath is a pledge that all doctors take when they are first registered to practice medicine. It includes
Human movement is more enjoyable when the body is flexible and capable of performing without restriction. Many tend to relate
As we have a special interest area in endurance sports and running we see a lot of people who have
For those interested in running no doubt you would have come across news of the Class-action lawsuit against Vibram Five
Like any responsible clinic owner, I occasionally Google our clinic name, to see what the search returns. A few years
Over the past 20 years the method of choosing a running shoe has broken down as as follows: Have someone
Clients of Tokyo Physio and those unfortunate enough to have shared a dinner party with us when the topic arises
Working in a ski side physiotherapy clinic without a medical centre, you end up talking about ACLs (anterior cruciate ligament)
The word is out – after two years absence Ironman Japan is to return and it’s new home is Hokkaido.
The news broke yesterday via Mara Yamauchi’s blog that she has decided to retire from elite distance running. Mara was
Beat Back Pain with these simple tips from Tokyo Physio In our clinics we see a wide range of patients
WHENEVER I return back home to Australia one of the first things I do is head into some running shoe
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If you’re experiencing pain, discomfort, or changes in how your body moves, a thorough examination can help clarify the cause. We assess spinal, pelvic, and women’s health concerns to tailor care that may relieve pain, improve function, and support a return to daily activities.
Book your appointment and let’s start your path to better movement and better living.