Hip Pain
Regain mobility and live well with professional care for hip pain.
About hip pain
Hip pain can disrupt daily activities, from simple movements to more complex tasks. Whether it’s acute or chronic, the discomfort can range from a dull ache to sharp, disabling pain. The hip joint, a ball-and-socket joint, is vital for everything from walking to running, and when it’s affected by pain, it can impact your quality of life. Understanding the root cause of hip pain is essential to finding the right treatment and restoring function.
The causes of hip pain can be varied — from age-related wear and tear like osteoarthritis to sports injuries, bursitis, or even muscle strains. In some cases, hip pain may also be referred from other areas of the body, such as the lower back or groin. This complexity makes it crucial to seek the right diagnosis and targeted care to relieve the pain and return to your regular activities.
What is hip pain?
Gluteal tendonopathy
Gluteal tendinopathy is a common cause of pain on the outside of the hip, often made worse by walking, climbing stairs, lying on the affected side, or prolonged standing. It occurs when the gluteal tendons become irritated or overloaded, leading to pain, weakness, and reduced function.
Physiotherapy can help by identifying the underlying causes of tendon overload and providing targeted treatment to reduce pain and improve strength. This may include hands-on therapy, load management, strengthening exercises, shockwave therapy and movement retraining to support long-term recovery and prevent recurrence.
Hip pain symptoms
- Pain in the hip or groin area, especially when moving or putting weight on the joint.
- Stiffness or limited range of motion, making it difficult to walk or perform daily tasks.
- Pain that worsens with activity or after prolonged sitting or standing.
- Swelling or tenderness around the hip joint.
Hip pain treatments
- Physiotherapy: Targeted exercises and manual therapy help improve movement, strengthen muscles around the hip, and reduce pain.
- Medications: Pain relievers, such as anti-inflammatory drugs, may be recommended to reduce swelling and alleviate discomfort.
- Injection Therapy: Corticosteroid injections can provide temporary relief for inflammation and pain in the hip joint.
- Surgical Intervention: In cases of severe arthritis or structural damage, surgery such as hip arthroscopy or hip replacement may be necessary to restore function.
Frequently asked questions
What causes hip pain?
Can hip pain be managed without surgery?
How long will it take to recover from hip pain?
Why choose us?
Professional care for hip pain
We specialise in diagnosing and treating hip pain with a focus on providing long-lasting relief. Our team uses a combination of hands-on techniques and targeted therapies to address the root cause of your pain, not just the symptoms.
Personalised treatment plans
We create individualised treatment plans based on your unique condition and lifestyle, ensuring you receive the most effective care tailored to your needs.
Experience you can trust
With years of experience in treating musculoskeletal pain, our clinicians are highly skilled in using evidence-based approaches to manage and relieve hip pain. We prioritise your recovery every step of the way.