Blog
Read the latest articles from Singapore Physio Spine & Pelvis Clinic.
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One of the best known acronyms in sports medicine is RICE. It has long been the stock standard advice given
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Time Trial (TT) bikes have always been somewhat scorned in the cycling community. If you roll up to many group
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Everyone is talking about the new gym studios known as F45. So here is a quick snapshot on what it
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Undoubtedly, many of you that read this will have had a running related injury at some point in your lives,
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The Hippocratic Oath is a pledge that all doctors take when they are first registered to practice medicine. It includes
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Wolff’s Law was developed by a brilliant German anatomist and surgeon, Julius Wolff (1836–1902). It states that bone in a
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Our bodies are really just two separate halves desperately trying to align themselves as one. From our right and left
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Looking through fitness magazines and websites, there is certainly no shortage of information for the runners out there when it
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Looking through fitness magazines and websites, there is certainly no shortage of information for the runners out there when it
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Along with almost every other health professional we were educated to extoll the importance of stretching before exercise and also
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As physiotherapists we have a great relationship and work closely with many surgeons. But despite this, much of what we
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In the die-hard ski community it has been said that you’re not a real skier until you have ruptured your
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Human movement is more enjoyable when the body is flexible and capable of performing without restriction. Many tend to relate
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For those interested in running no doubt you would have come across news of the Class-action lawsuit against Vibram Five
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Like any responsible clinic owner, I occasionally Google our clinic name, to see what the search returns. A few years
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Over the past 20 years the method of choosing a running shoe has broken down as as follows: Have someone
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Clients of Tokyo Physio and those unfortunate enough to have shared a dinner party with us when the topic arises
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Working in a ski side physiotherapy clinic without a medical centre, you end up talking about ACLs (anterior cruciate ligament)
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The word is out – after two years absence Ironman Japan is to return and it’s new home is Hokkaido.
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The news broke yesterday via Mara Yamauchi’s blog that she has decided to retire from elite distance running. Mara was
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Beat Back Pain with these simple tips from Tokyo Physio In our clinics we see a wide range of patients
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WHENEVER I return back home to Australia one of the first things I do is head into some running shoe
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It has been an eventful winter for us here at Tokyo Physio. We established a winter clinic in Niseko (www.nisekophysio.com/singapore)
Book your health assessment today
If you’re experiencing pain, discomfort, or changes in how your body moves, a thorough examination can help clarify the cause. We assess spinal, pelvic, and women’s health concerns to tailor care that may relieve pain, improve function, and support a return to daily activities.
Book your appointment and let’s start your path to better movement and better living.