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It’s hard to believe that the world’s most famous sports injury — the ACL tear — is still so misunderstood,

If you’ve just injured your knee, you’re probably thinking about pain, swelling, and how long you’ll be off your feet.

For many years, the management of ACL ruptures has been quite uniform. The main debate was what type of graft

Sustaining an injury to an anterior cruciate ligament is a confusing time for people. They embark on a steep learning

One of the common questions we are asked in snow sports injuries is, ‘What conditions cause the most injuries?’. Many

When we opened Niseko Physio in 2006, I had no idea that calf muscle strains were so common in skiers.

There is a saying that ACL rehabilitation is easy until you start testing. Managing an ACL was easy in the

The Skiing ACL Many healthcare professionals believe that tearing your ACL is a binary event. You’ve either done it or

What is Involution, and why does anyone involved in acute injury management need to know? Involution isn’t a word we

The recently published Cross Bracing Protocol is a bracing regime designed to maximise the healing ability of the ACL by

At Asia Physio, we have been operating in the ski fields of Japan for over 17 years and have seen

Did you know? According to University of South Carolina researchers, running up to 20 miles (32 km) once a week

Tokyo Singapore and Asia Physio; Our 20 year journey. It was 20 years ago that we opened the doors of

Osteoarthritis is one of the most common causes of pain in joints (1). Often known as OA, the condition becomes

Understanding IBS Written by Registered Dietitian Ellie Cheale BSc What is IBS? Irritable Bowel Syndrome (IBS) is a common and

Most ACL injuries are managed along the same lines. An athlete feels a pop playing sport, so they book in

[buzzsprout episode=’9563084′ player=’true’] For More: TheKneeGurus.com Show Notes There is probably no one on the planet who has researched the

[buzzsprout episode=’9496948′ player=’true’] For More: TheKneeGurus.com Show Notes There is probably no one on the planet who has researched the

Welcome to the knee gurus, bought to you by Asia Physios founder Bevan Colless, here at the knee gurus we

A New Age Of ACL Management Whether the anterior cruciate ligament (ACL) in the knee can heal or not is

Sciatica is a general term used to describe any pain referring down the leg that emanates from the lower back.

In accordance with government directive Singapore Physio is opening each Wednesday only until June 1. We will also be offering

Your Health and Well-Being is of the Utmost Importance to Us In response to the growing cases of COVID-19, we