Sudha Natrajan

Sudha is a dedicated Clinical Pilates Instructor specialising in rehabilitative care and restorative movement. With a deep commitment to evidence-based practice, Sudha provides expert guidance for clients navigating Women’s Health issues, Breast Cancer rehabilitation, and Scoliosis management.

Integrating her specialised training in Lymph Drainage Therapy with the principles of Clinical Pilates, she offers a holistic approach to recovery that addresses both structural alignment and systemic health. Whether assisting clients through post-surgical recovery or managing chronic spinal conditions, Sudha focuses on restoring functional movement, reducing physical discomfort, and empowering individuals to regain confidence in their bodies.

Key Areas of Clinical Focus:

• Oncology Rehab: Specialised movement protocols for Breast Cancer recovery.
• Spinal Health: Targeted Scoliosis management and postural correction.
• Systemic Support: Manual and movement-based Lymph Drainage Therapy.
• Women’s Health: Tailored Clinical Pilates for various life stages and health concerns.

Specialised Certifications:

• Women’s Health & Oncology
  • Post-Rehabilitative Breast Cancer Exercise Specialist (Pink Ribbon Program)
  • Pilates for Menopause (The Centre For Women’s Fitness)
  • Pre/Postnatal Pilates Specialist (The Centre For Women’s Fitness)
  • Pelvic Floor & Fit Floor Support Programs (Tom Waldron / CWF)
• Scoliosis & Spinal Health
  • Spinal Asymmetry and Scoliosis Essentials Level 1 (Dr. Suzanne Martin)
  • Gyrotonic Application for Scoliosis
• Advanced Movement Science
  • Madeline Black Method (Immersive Training Series 1 & 2)
  • Biomechanics Trainer Certification
  • Balanced Body Pilates Comprehensive Certification

Past Employment:
The Moving Body; Physio Down Under

What do you think are the best skills that you bring to your job?
Patience, empathy and working with clients to provide what they need

What conditions do you love to treat?
Helping people with their issues so that they improve their quality of life

What are you happiest doing, when you’re not working?
Cooking, baking bread and wine appreciation (having completed WSET2 and planning to take it the next level)

My Personal Motto:
“I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou

Who is someone you admire and why?
My 81 year old client (an accomplished author) who has made a concerted effort to improve her quality of life through exercise

My most outstanding achievement:
Pushing through adversity and building a career from my passion (Pilates)

Favourite Holiday Destination?
Maldives – the most relaxing holiday I have ever had